• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Treatment For Anxiety

Whether you have occasional anxious feelings or a more persistent and excessive anxiety disorder, there are treatments available. These treatments include medication, psychotherapy therapy, and lifestyle adjustments.

Psychotherapy can help you learn to relax; address the root causes behind your anxiety, and change the way you think. It can help you manage your symptoms and decrease the amount of anxiety you experience.

Medication

Anxiety is a normal reaction to stressful events, however at times, it can be so severe that people are not functioning well. To manage anxiety symptoms, medication can be prescribed. There are two kinds of medications that can be used to treat anxiety, SSRIs or benzodiazepines. SSRIs (selective serotonin reuptake inhibitors) like sertraline (Zoloft), the fluoxetine (Prozac) and Citropram (Celexa) and escitalopram (Lexapro) are often the first medications doctors will prescribe due to their effects on serotonin, a neurotransmitter, which influences mood and sleep. They aren't addictive, however they may cause side effects like drowsiness, dry mouth and nausea. SSRIs are also effective for treating depression in addition to anxiety.

Benzodiazepines, such as diazepam (Xanax) as well as clonazepam (Klonopin) and lorazepam (Ativan) are prescribed for immediate relief from anxiety. They can cause drug tolerance and addiction if used for long periods of time, therefore they are only used in short-term use. They can cause drowsiness or dizziness as well as memory problems and a decrease in coordination.

Stimulants are a type of medication that improves energy and alertness. They also enhance concentration. They can be used to treat anxiety with psychotherapy or as a standalone best treatment for anxiety and depression. However, they can trigger various adverse reactions, such as rapid heart rate and high blood pressure. They are not recommended for long-term use or patients with certain medical conditions like diabetes or cardiovascular disease.

Other medications that can be used to combat anxiety include antidepressants, medication to treat anxiety and gastrointestinal disorders. These include antacids as well as antihistamines, like Hydroxyzine (Vistar). Hydroxyzine, the only antihistamine FDA approved for anxiety treatment, is the only antihistamine FDA approved. It functions as an antagonist of the H1 receptor and reduces histamine release, which can cause anxiety.

In 2013, the fifth edition of Diagnostic and Statistical Manual of Mental Disorders was released. This marked a change in the diagnosis of anxiety disorders. Posttraumatic stress disorder, obsessive compulsive disorder, and other anxiety disorders were relegated from Anxiety Disorders and placed in their distinct categories. Separation anxiety disorder and agoraphobia were added as separate diagnoses to panic disorder.

Psychotherapy

Therapy's goal is to teach patients to recognize and manage their anxiety. The skills they learn in therapy can last for a lifetime and provide them with the confidence that they don't need to let their thoughts dictate them or be afraid of what could happen.

Psychotherapy typically involves the interaction of both a therapist and patient. The relationship between a patient and therapist is an important part of therapy, and it can assist in motivating patients to stay on track with their therapy. In addition the physical presence of a therapist stimulates the parasympathetic nerve that conveys a sense of safety and peace. Therapists employ established scales to determine the improvement of symptoms of a patient.

Cognitive and behavioral treatment for anxiety are designed to enhance people's awareness of their own minds and how they can cause them to believe that danger is in the distance even though it's not. They usually offer a guided tour of the kinds of thinking that increase the fear of danger and a variety of ways to alter those thoughts. They could include a mix of in live and imaginal exposure along with a range of other therapies, such as biofeedback, which allows people to keep track of their functional data, such as heart rate and blood pressure and learn to manage their reactions.

A therapist may suggest a variety of treatments to treat the symptoms of anxiety that a patient is experiencing. They usually begin by taking note of the severity and duration of the symptoms. They will also review the patient's medical history, including any traumatic events that may have contributed to the anxiety.

Interpersonal therapy (IPT) is a type of psychotherapy that concentrates on how people relate to others and how their relationships affect their symptoms. The therapist will pinpoint any emotional issues that are underlying and help clients develop coping strategies to improve communication. Originally designed to treat depression, IPT has been proven to be effective in treating anxiety, too.

It is crucial to begin best Treatment For anxiety Attacks when you realize that you suffer from an anxiety disorder. The longer anxiety goes untreated the more difficult it will be to overcome. Treatment early is also more likely to keep enduring psychiatric problems, like anxiety and panic disorders, from becoming a long-term illness.

Support groups

Support groups for anxiety provide an opportunity to discuss your feelings and experiences with people who are experiencing the same thing. They can be an excellent supplement to therapy or medication. Some support groups are run by a professional, whereas others aren't. Many support groups utilize cognitive behavior therapy (CBT), which helps members to identify negative thoughts and replace them with positive ones. This type therapy can also enhance your relationships and increase confidence in yourself.

Be aware of the size of the group and whether it is open to new members when choosing an anxiety support group. A large group could make it difficult to connect with members. A smaller group allows you to concentrate on yourself and your problems and to seek out answers to your questions. You should also take into consideration the structure of the group and its location. Some groups meet in person while others meet online.

Online anxiety support groups are an excellent way to connect with people who suffer from the same issues as you. These groups often include audio and video calls, discussion forums, chat rooms, and one-on-one chats. Some are free and others charge a fee for their services. You can find them on reputable websites by searching for anxiety support groups.

You can also ask people whom you know to join an anxiety support group. You can locate a local group by asking friends or family members clergy leaders, clergy or coaches. They might know about local groups run by community groups or by ordinary people. They might also be able to give you hints on how you can join the group.

There are several different types of anxiety support groups, including Emotional Awareness (EA), Depression and Anxiety Anonymous (DAA), Dual Recovery Anonymous (DRA), and SMART Recovery. EA is an international non-profit organisation that helps people with anxiety. It offers both in-person meetings across the nation and video calls. DAA is similar to EA however it utilizes a 12-step program and emphasizes a higher power.

Lifestyle changes

It's normal to be anxious occasionally however when anxiety becomes frequent and is affecting your daily routine, it could be a sign of anxiety disorder. Talk therapy and medication are two of the many treatments available. They can help you regulate your brain's chemistry and reduce the frequency of severe anxiety. In addition, lifestyle changes can improve your symptoms. These include getting more sleep and limiting caffeine consumption, as well as meditation. They can also involve cutting down on the consumption of tobacco and alcohol. In some cases these strategies can help improve your overall health and lower the risk of serious medical issues.

Anxiety is a normal reaction to stress, but when it's not properly managed it can cause various mental and physical disorders. These include generalized anxiety disorder (GAD) and social phobia (SP) as well as obsessive-compulsive disorder (OCD), panic disorder and post-traumatic stress disorder (PTSD). Some sufferers of anxiety have a combination of these disorders.

Sleep is crucial to maintain healthy function and reduce anxiety. Avoiding caffeine and alcohol can help improve your sleep. A regular exercise routine can also help reduce anxiety. It is also important to take care of your teeth and gums to prevent oral problems.

Certain alternative remedies, such as chamomile tea and lavender, are known to calm the nervous system. These natural remedies can be used on their own or in conjunction with medication. They are available at your local pharmacy or health store. Other strategies that are natural include decreasing the amount of processed food in your diet, drinking plenty of water and exercising regularly.

The ancient saying "knowledge is power" is especially relevant to managing anxiety. Understanding how to treat anxiety attacks the physiology of the fight-orflight response works will help you understand how to treat anxiety naturally to manage anxiety-related symptoms. It's essential to recognize irrational, self treatment for anxiety-defeating thinking that can trigger anxiety attacks.

A number of studies confirm the effectiveness of natural treatments in managing anxiety. Engaging in relaxation techniques, such as deep breathing and guided imagery, can help you calm down when you're feeling anxious. You can also try meditation and mindfulness which have been proved to be effective in reducing anxiety.