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What is the Most Effective Depression Treatment?

The best treatment for depression differs from person to person. Talk with your doctor about the best treatment for you.

You may need to try several antidepressants until you find one that is effective for you. You may also need to combine antidepressants with psychotherapy or medication that is used to treat a physical or mental illness like an antipsychotic mood stabilizer, anti-anxiety drug or thyroid hormone.

Medication

Medication is a very effective treatment for mild to moderate depression. Antidepressants work by changing the levels of certain brain chemicals involved in mood. They can also help reduce the frequency of depressive episodes. It is essential to take these medications exactly as prescribed by your physician. They won't work if you don't.

Doctors recommend beginning with a selective Serotonin Reuptake Inhibitor (SSRI) such as fluoxetine, escitalopram and citalopram paroxetine, sertraline Zoloft or vilazodone. These drugs have been shown to be more effective than placebo in many clinical trials. They can cause serious adverse effects, so it's crucial to talk with your doctor prior to when you stop or begin taking one of these medications.

You may have to try several antidepressants until you find the one that works best for you. You may also need to combine psychotherapy and antidepressants or other treatment. Electroconvulsive Therapy (ECT) could be a possibility for people who have severe depression or a life-threatening condition. This procedure uses electrical impulses to trigger controlled seizures in the brain. It can rapidly relieve depression and is especially efficient for those who haven't responded to other treatments.

The results of an investigation that was conducted recently suggest that a type of ECT known as high-frequency ECT could be as effective or more effective than standard ECT for treating depression depressive disorders. Researchers compared HFECT with standard ECT on 23 patients with an history of treatment resistant depression-resistant depression. All patients had tried other treatment options for depression such as psychotherapy and physical exercise. Researchers discovered that HFECT significantly reduced depression symptoms and produced less adverse effects than ECT.

Other treatment options include light therapy that is used to treat seasonal affective disorder (SAD). This is when you sit in a bright, bright light every day for about 30 minutes. You can opt for the light box or lamp at home. Some health insurance plans, employee Assistance Programs and churches offer light therapy. Exercise, healthy eating and enough sleep are recommended. It is also essential to stay clear of drinking and taking recreational drugs as they can worsen depression and make it difficult to respond to treatment.

Psychotherapy

Depression can drain your energy levels, making it difficult to take care of the daily chores. However, the positive side is that if you seek help the chances of recovery are high. Depressed people can get relief with a combination of therapy by a professional and medication.

Therapists are trained to listen without judgement of them, and can help you discover your struggles and emotions in a safe and supportive environment. They also teach you how to cope and encourage self-awareness, which can help improve your mental health.

There are a variety of types of psychotherapy for depression including cognitive therapy that helps you identify thoughts that are negative or untrue and discover healthy ways to cope with difficult emotions. Behavioral therapy helps you improve your interpersonal relationships, learn how to manage stress, and also develop problem-solving abilities. Other therapies, like the dialectical behavior therapy or acceptance and commitment therapy are often employed to address the underlying issues that cause depression, including self-injury and suicidal phobias.

Psychotherapy is a beneficial option for people suffering from recurring depression treatment tms, who haven't had a response to medication or are not able to take antidepressants because of health reasons or allergies. In some cases a psychiatrist might recommend an alternative or complementary treatment for depression like transcranial magnetic stimulation (TMS), which uses a treatment coil that is placed on the scalp to send brief magnetic pulses that affect the functions and effects of neurotransmitters within the brain.

Psychotherapy can help family members and friends who are struggling with depression to deal with the condition. Couples or families that have a member who is suffering from depression and treatment may be advised to engage in therapy for their families. It can help reduce tension and stress between family members and equip them with tools to support their loved ones in a healthy manner. A trained therapist can also teach them how to help their loved ones overcome depression.

Exercise

Exercise is a secure and cost-effective alternative to other treatments for depression and anxiety. It alters the levels of chemicals in the brain it improves balance and flexibility, increases energy and reduces stress. It can also aid in the quality of sleep and boost self-esteem. It is important to consult your GP before beginning any new exercise or stepping up your workout.

In large-scale epidemiological research, active men and women develop depression at a lower rate than those who are sedentary. However, it's more difficult to determine whether exercise can treat depression. You have to study it like any medicine, randomly assigning people with depression to exercise or a control group, and scrupulously keeping track of the results.

The largest study of physical activity as a depression treatment to date suggests that it is effective, at the very least, as standard drugs and psychotherapy. The study pooled the data from 41 trials that involved 2,265 participants. The study concluded that nearly all kinds of exercise can help reduce depression symptoms. However certain types of exercise are more efficient than others. Walking or jogging was the most effective form of exercise, followed by strength and yoga. And the benefits increased as the intensity increased, indicating that even moderate depression treatment exercise is better than nothing.

Researchers suspect there are several reasons why exercise can relieve depression. One is that it helps with blood flow and oxygen to the brain. It also increases certain chemicals like dopamine and serumtonin. Other reasons include the social support that comes from group exercise as well as the psychological motivation that keeps people exercising.

People often cut back or restrict their activities when they are depressed, however, doctors suggest returning to those activities as soon as is possible. They can help you restore satisfaction and pleasure. This is vital to beat depression. Doing things you enjoy gives your life meaning and purpose.

If you're unsure where to begin, check out your local gym or a group fitness class. If you're suffering from an injury or physical impairment consult your physician about how to find suitable exercise options. For more information and interactive resources, Black Dog Institute has a guide for exercise and prenatal Depression Treatment, and Beyond Blue offers a template to help you plan your activities.

Alternative or complementary therapies

A variety of alternative or "natural" therapies are utilized to treat mental health issues. These include herbal treatments massage, acupuncture, and massage. These treatments are not scientifically tested and can have negative side consequences. They may also interact with other medications, so users should only use them with the approval of their physician or therapist.

There isn't much research into the effectiveness of these therapies and they are not recommended by the Cancer Council. Certain therapies have been marketed as 'cancer cures' but they're not tested and may cause distress or harm to some people, particularly when they attempt to replace medical treatments.

The most effective treatment for depression usually includes both psychotherapy and medication. Psychotherapy is a general term to discuss your feelings with a trained professional, like a psychiatrist or psychologist. Certain types of psychological therapy are more specific to depression than others, but most will help you understand your condition and develop new strategies to cope. They include:

CBT is designed to alter negative thoughts and negative evaluations that can make depression worse. Interpersonal psychotherapy is a form of psychotherapy that is focused on your relationships and how you interact with them. Couples and family therapy can help improve communication in your relationships.

Different types of therapy are available that include online sessions and computer programs. These sessions are typically cheaper than in-person sessions and may be beneficial to some. Some aren't appropriate for everyone, and some aren't covered by insurance. Ask your therapist whether they have experience with these types of programs and request a recommendation that could be suitable for you.

In your meeting with your healthcare provider during your visit, they will go over all the medications you take such as herbal supplements and other over-the-counter medications, to determine the impact they have on your depression. They will also assess if you suffer from any physical issues that could be linked to depression, such as chronic pain or thyroid disease. They will also determine if another mental health condition such as bipolar disorder or personality disorders, might be the cause of your depression.