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What is Social Anxiety Disorder?

Although most of us are anxious or uncomfortable in certain social situations, those who suffer from social anxiety disorders have extreme anxiety and fear that affects their everyday life. It affects their relationships and careers. And it can cause depression and even addiction to drugs.

Treatment options include cognitive behavioral therapy (CBT) or medication and role-playing or social skills training. Antidepressants, such as beta blockers and selective serotonin release inhibitors (SSRIs), can be prescribed.

Symptoms

Social anxiety disorder can cause people to be in a state of extreme fear or anxiety disorder best medication when they are in situations where they think others will observe their behavior and evaluate them negatively. This can include meeting people who are not familiar with them drinking or eating in public, and giving a speech or performance. The person could be able to either avoid the fearful occasion or suffer extreme anxiety and stress. These feelings are out of proportion to the actual risk or embarrassment involved. They can also cause major disruptions to daily life and disrupt relationships. People with this condition are less likely to make close relationships, get jobs, or maintain intimate relationships. They are also more vulnerable to depression and substance abuse.

The condition may cause sweating, blushing or shaking. The patient may be unable to keep eye contact or communicate clearly. They may be frightened when speaking on the phone or writing, and find it difficult to keep the job due to poor performance at interviews or meetings.

In severe instances, this disorder could result in other anxiety disorders, major depressive disorder and suicidal thinking. In these cases the treatment is typically more intensive and should be directed by an expert in mental health who has expertise in treating these disorders.

Some psychotherapies, such as cognitive-behavioral therapy (CBT) can aid in treating social anxiety. CBT aims at changing negative thoughts or beliefs which cause the disorder. It also teaches a person to face situations that cause anxiety slowly, with the assistance of a therapist in a safe environment. Another type of psychotherapy called exposure and response prevention, or cognitive delivered exposure, can be used to assist people suffering from extreme social anxiety disorder.

Psychological treatments are often combined with medications to treat the symptoms of this disorder. These medications can reduce the embarrassing and uncomfortable symptoms associated with this disorder. The treatment for this disorder is typically with selective serotonin reuptake inhibits such as paroxetine, sertraline or Venlafaxine. Beta blockers and other antidepressants can also be beneficial.

Diagnosis

Nearly everyone experiences some level of anxiety in certain social situations. For instance, meeting new people, going out on a date or performing. If the fear is so overwhelming that it affects your daily routine you might need to be diagnosed with a social anxiety disorder. The condition, which is also known as social anxiety disorder social Anxiety, is not based on the personality of the individual or their environment. It is distinct from shyness. It is a chronic, real illness that requires treatment.

A health care provider will usually diagnose a condition by talking to the patient and performing a physical examination. The therapist can then recommend psychotherapy (sometimes called talk therapy) or medication to control symptoms.

Certain types of talk therapy can aid in managing anxiety, such as cognitive behavioral therapy (CBT). This approach helps a person identify and change negative beliefs and thoughts about social situations that trigger anxiety. It can teach people how to manage stressful situations, including breathing techniques for relaxation or calming. It could also involve exposure therapy, which is gradually building up to social situations that a person is afraid of with the help of the therapist in a safe environment.

Prescription medications like antidepressants and antianxiety medication can provide relief for many sufferers of social anxiety disorder. Selective serotonin reuptake inhibitors (SSRIs), like paroxetine (Paxil), and sertraline (Zoloft) have been used to treat social anxiety disorders. However, other drugs can be equally efficient. It can take a number of attempts to find the appropriate medication.

Research has shown that a combination of treatments is the most efficient. This can include CBT and exposure therapy, or other forms of psychological treatment, like interpersonal therapy. It is vital that a person receives treatment for anxiety since it can lead to depression or addictions such as alcohol and other drugs. It can also cause problems at work or at school and can lead to isolation.

Art therapy, as an example can be beneficial to some people with social anxiety. This therapy helps people learn to express themselves through painting, drawing or other creative activities. It has been shown that in certain cases, it can reduce the severity symptoms of anxiety.

Treatment

Many people are nervous in certain social situations, like making new acquaintances or giving the presentation. When the fear and anxiety persist, it can develop into a mental disorder known as social anxiety disorder or phobia. It is more than shyness and requires treatment. Treatment options include psychotherapy, medication or both.

A medical professional like counselors or doctors will often be able to give an assessment. He or she may look into whether there are any physical problems causing the symptoms, and then recommend you to an expert in mental health, such as psychologist or psychiatrist.

Cognitive-behavioral therapy (CBT) is the most commonly used form of psychotherapy for treating social anxiety disorders. In CBT, you will be guided by a skilled counselor to confront negative thoughts and discover better ways to deal with stressful situations. You may also learn relaxation techniques and how to face your fears one step at a time. CBT usually takes place over many sessions. You might be asked to do homework in between sessions.

Antidepressants are often used to treat anxiety disorders and can be beneficial for certain people suffering from social anxiety disorders. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These medications typically last for several weeks before you notice effects, and they can cause side effects such as insomnia or headaches.

The use of medications that block the stimulating effects of adrenaline, such as beta-blockers are also available and may help control certain physical symptoms of anxiety, like rapid heart rate and blood pressure as well as sweating and shaking of voice and limbs. But since these medications can be habit-forming and sedating doctors don't usually prescribe them for general treatment of social anxiety.

Children suffering from social anxiety might overcome the disorder as they get older However, if the disorder is not addressed, it could result in to serious depression and mental health issues. If your child suffers from severe social anxiety disorders consult your GP regarding treatment options.

Prevention

It's normal to feel nervous or anxious when you are in a social situation like meeting new people or making presentations. However, this feeling could turn into a disorder when it causes disruption to your daily activities and causes stress. It is more than shyness. It can affect your self-esteem, relationships, and even your school or work performance. It is crucial to seek treatment if you are struggling with this issue. There are many options for help, from therapy to medication to support groups.

Social anxiety sufferers are aware their fears could be unfounded or exaggerated, but they are still struggling to overcome their fears. They may avoid social interaction and are unable to participate in education, employment and friendships. They are also more susceptible to depression and anxiety disorders or abuse of substances.

Treatment for social anxiety typically includes talk therapy and strategies for managing stress such as breathing exercises and mindfulness meditation. A therapist can assist you to challenge the negative, unhelpful thinking that fuels your social anxiety. They will then replace these thoughts with more balanced ones. They can also use cognitive behavioral therapy (CBT) and social skills training, and role-playing to assist you in tackling the situations that make you anxious in a safe environment.

A few of the symptoms associated with social anxiety can be cured by medication, such as excessive sweating and heart palpitations. Before taking any medication, people who suffer from social anxiety must discuss possible adverse effects with their physician.

Some mental health professionals recommend avoid substances that could cause your symptoms to worsen such as alcohol, caffeine and other drugs for social anxiety disorder. They might suggest that you rest enough and eat healthy food. You might be advised to go for a walk which will help you relax and focus on the beauty of nature.

Getting help for social anxiety is quite common and there are a variety of treatment options available. Whether you're seeking therapy or medication, it's important to start treatment early to ensure that your symptoms of anxiety disorders don't spiral out of control and keep you from living the life you want to live. BetterHelp can connect you with an accredited and licensed therapist who can help you manage your feelings.