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Are Anxiety Symptoms Physical?

Most people are aware that anxiety is characterized as worry and fear. The physical symptoms of anxiety are more alarming and may even be a sign of heart attacks.

Seek help if your physical symptoms and anxieties are interfering with your daily routine. Your doctor will likely perform tests to rule out medical reasons for your symptoms.

Pain or Pressure in the chest

Anxiety symptoms can include chest pain, which can be frightening at first. Some people fear they're suffering from heart attacks when they experience this chest pressure, however it is more likely the symptoms are caused by anxiety than something more serious.

When someone feels anxious in their body, the brain and body immediately send out the stress response. This includes a physiological change and physical reactions, like nausea, sweating, shortness of breath, tense muscles, tingling in the hands or feet and chest pain. This is known as the fight or flight response, and is designed to help those in a risky situation.

The chest pain caused by anxiety can be felt as an intense or stabbing sensation that is centered in the chest. It's usually accompanied by a feeling of heavyness or a feeling of crushing pressure and the pain typically stops within minutes. Anxiety can cause discomfort in the shoulders, arms or jaw.

A heartbeat that is rapid can be another frequent sign. It can feel like the heart anxiety symptoms is racing or sputtering beats. This is a sign that the heart is working harder to get oxygen into the bloodstream and this may cause chest pain.

It is essential to consult an expert if you experience chest pain or other anxiety symptoms. They can pinpoint the root of the problem and rule out heart issues such as coronary artery disease. If they find the cause is anxiety or stress, a physician may suggest medication or psychotherapy to help manage the symptoms and eliminate them in time.

Tingling or Numbness of the Arms and Legs

The feeling of being numb in your arms or legs can be a highly unnerving anxiety symptoms. It could be a temporary occurrence and it could be a regular feeling that is present on a daily basis. The feeling of numbness may be a result of other anxiety symptoms like a sweating, headache, or shortness of breath. It could also be an isolated symptom of stress that is chronic or excessive or it could occur on its own.

Tingling in your hands or feet can be an indication that you are anxious. These sensations could be a result of a fight or flight reaction. When you're scared your body prepares to respond by increasing blood flow to the vital organs and muscles while decreasing it in other parts of the body. This redirected flow can cause numbness to the extremities.

While it's important to understand that not every tingling or feeling of numbness is due to anxiety It's equally important to realize that the symptom can be caused by other medical conditions, such as nerve damage, diabetes or an infection. The best way to rule out an underlying problem is to make an appointment with your healthcare provider.

You can lessen anxiety by reducing your worries. This will eliminate the numbness and tingling caused by anxiety. Try relaxation techniques, self care strategies, or talk to a trusted person about your worries. Consider joining an anxiety support group if your worries persist. Many people find that having someone to talk with can ease the stress. You can find many anxiety-relieving techniques on the internet like meditation and yoga. Alternatively, you can consult your GP for advice or recommend counselling services.

Fainting or weakness

Anxiety can cause a person to feel weak or faint due to a reduction in blood flow to their brain and muscles. This can be a terrifying experience, as it can feel like something serious is wrong with you. It's important to tell your doctor about any fainting or weakness you have so that they can check for an unrelated health issue. This includes checking your blood pressure and heart rate, thyroid, and other medical conditions that could be the cause of the symptoms.

If you think you're suffering from anxiety, you should consult your physician about the signs and how to relieve physical symptoms of anxiety they affect your life. Your doctor can help determine the root of your anxiety and suggest solutions. They'll start with a physical exam, and they'll ask about your medical history as well as any medications you're taking (including herbal remedies, over-the counter medications and recreational drugs).

Certain people suffer from anxiety disorders due to a traumatic event or stress in their lives. Certain individuals are genetically inclined to develop anxiety disorders while others take medications that cause them. It isn't known what symptoms for anxiety causes anxiety disorders however, the brain can release stress hormones in response to anxiety or stress. These hormones can cause long-term negative effects on health.

Anxious people tend to withdraw from their family and friends, avoid certain places and activities, and are constantly trying to find reassurance. This can lead to social isolation and depression. Mental health treatment helps individuals stop worrying take body sensations into consideration and manage thoughts of worry. Some types of therapy, such as cognitive-behavioral therapy are particularly beneficial for those suffering from health anxiety.

Muscles tightened or braced

For the majority of people, muscle tension from anxiety is a temporary occurrence that goes away once the stressful event is over. For certain, however, anxiety-related muscle tightness can be chronic, lasting for days or even weeks. This can result in stiffness and pain in the backs, shoulders, chests, necks, faces and stomachs, as well as other body parts.

Stress triggers a series of physical reactions to prepare your body for flight or fight. This includes an increase in blood circulation to the muscles, so they can react quickly, and muscle tension. This is a normal reaction that helps you to get away from danger and manage emergency situations. If your body is always on high alert, as can be the case with chronic anxiety, this could lead to long-term issues.

Hyperstimulation is among the most common causes. It occurs when your body's survival instinct is activated repeatedly. This can lead to your body being stuck in the fight or flight response, which causes anxiety-related symptoms like a pounding heartbeat, dizziness, tense muscles or nervousness.

Encouragement and support can help someone experiencing these symptoms often break the cycle. You can also distract your friend by inviting him to look through pictures or do laundry. This will help to take his mind off his anxious feelings. Encourage them to consult a mental health professional or a doctor for an assessment. This could involve an examination for medical reasons or lab tests to eliminate any other health concerns.

Dry Mouth

When you feel stressed the body's fight or flight response kicks in. This releases a rush of adrenaline and other hormones into your bloodstream, thereby increasing the rate of your pulse and breathing to ensure that you have more oxygen reaching your brain. These effects prepare you for an emergency situation However, they can also leave you feeling tired and uncomfortable.

You might also notice that you have dry mouth when you are anxious. It might feel as if you are dehydrated but this isn't the case. The dry mouth is caused by your nervous system's hyperarousal. This could cause your stomach to produce more acid.

In addition, when you are anxious, you often breathe through your mouth rather than your nose. This can result in excessive swallowing that dry out the throat. This is a possible side-effect of a variety of anxiety medications, like antidepressants.

Try chewing sugarless gum or drinking water to stimulate salivation if you suffer from a dry mouth. If you take a medication that causes dry mouth, consult your doctor about switching to a different medication.

If you have a dry mouth that doesn't improve with medication, try relaxation techniques or therapy. This can help you manage your anxiety. It is essential to seek treatment for anxiety symptoms as soon as they appear in order to not let the condition progress. BetterHelp has over 20,000 licensed therapists who provide convenient and affordable online therapy. Start your free online assessment and be assigned to a therapist who is suitable for you. This article originally appeared on Anxiety UK.