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Treating Anxiety

Psychotherapy or cognitive behavior therapy (CBT) are both common ways of treating anxiety. CBT helps people recognize the negative thoughts patterns that cause anxiety and distressing feelings.

Medications help control the physical symptoms of anxiety, such as shaking and rapid heartbeat. It is crucial to consult with your health care provider in order to find the best medication and dosage.

Medicines

Anxiety is a natural response to stress. It can prevent us from sleeping, however there are treatments to help. The use of medication can reduce anxiety symptoms and make life easier while taking care of the root cause. Combining medication and therapy can have a bigger impact on mood and the quality of life.

Antidepressants can treat the root cause of your anxiety by increasing levels of chemicals in your brain that help create a feeling of calm. The most commonly used type of antidepressants are selective serotonin reuptake inhibitors (SSRIs) that stop neurons in the brain from reabsorbing serotonin and boost the amount available, making it easier to feel calmer. SSRIs are medicines like Celexa Lexapro Paxil and Zoloft. Other types of antidepressants that can be used to treat anxiety are serotonin norepinephrine reuptake inhibitors (SNRIs) and tricyclic antidepressants.

Benzodiazepines, like Xanax (alprazolam), Klonopin (clonazepam) and Valium (diazepam) are used quickly to ease anxiety symptoms by activating brain receptors and causing a calming effect. They are effective in treating anxiety but can become addictive if taken for longer than 4 weeks. They also do not work as well over time, so they are not recommended for long-term use.

Other antianxiety medicines like quetiapine, buspirone and clonidine lower the level of stress hormones in your body. They do this by blocking receptors in the brain. The most common side effects are drowsiness as well as dry mouth. People can also be afflicted by diarrhea, nausea constipation, nausea, and sexual dysfunction when taking antidepressants or SSRIs.

Other antianxiety medicines like phenytoin and mellatonin are sedatives which reduce the activity of certain neurons in the brain, which helps reduce anxiety. Antihistamines can also be used to treat anxiety, reducing the itchiness caused by allergies and making you feel more relaxed.

Other types of medication meds that treat depression and anxiety are used to decrease anxiety are monoamine oxidase inhibitors, such as moclobemide and tetracycline. These are typically pursued after other treatments have failed. Some doctors can prescribe prescription medications off-label that have shown to reduce anxiety during clinical trials, but are not licensed.

Psychotherapy

Anxiety disorders can be alleviated through psychotherapy or talk therapy with a mental health professional. This could be a psychiatrist, a psychologist, or a licensed clinical social worker. Therapists can also offer support and encouragement, in addition to addressing the underlying factors that cause anxiety. The physical presence of the therapist is important for anxiety sufferers; it activates the parasympathetic nervous system and gives a sense security to the patient.

Cognitive behavioral therapy is the most effective treatment for anxiety. This method teaches you specific techniques to help you manage your anxieties and gradually return you back to activities that you've avoided due to anxiety. This includes exposure therapy in which you gradually come across the object or circumstance that causes anxiety and overcome your fears.

Psychotherapy helps you understand why you are anxious and how your imagination may overestimate dangers that don't exist. The therapist also teaches you on the anatomy of the body's natural "flight-or-fight" response and the reasons it is not triggered by things that are usually harmless.

The therapy is usually done in a series of sessions lasting an hour each. Patients are often given tasks to complete between sessions. It can take time to find the right therapy for you, and you might have to try a few before finding someone you feel comfortable with.

Self-help techniques can be useful additions to psychotherapy, for example relaxation exercises, meditation and breathing techniques. You can lessen anxiety by getting enough sleep, exercising regularly and avoiding smoking and caffeine. Humor is an excellent stress relieving factor. Try to incorporate more laughter into your daily life. In the event that you experience an extreme anxiety attack that threatens your safety or that of others, see your doctor for an emergency treatment, usually with a benzodiazepine. This type of treatment is not often needed however it can be very effective. The use of medications does not replace psychotherapy, but can be beneficial in certain situations.

Lifestyle changes

Alongside psychotherapy and medication, there are a number of lifestyle changes that could significantly help people with anxiety disorders. Regular exercise, a balanced diet, avoidance of tobacco or alcohol as well as getting enough rest and practicing relaxation techniques can all help.

Regular exercise can be a great stress reliever and has been shown to improve mood and self-reported anxiety symptoms. It can be a challenge to find a fitness program that is appropriate for you, however even small amounts of exercise can be beneficial.

Regular, moderately paced exercise has also been shown to be effective in treating anxiety and depression. Although the mechanism is unknown, it is believed that exercise alters brain chemistry by modulating 5-HT Neurotransmitters in dorsal Raphe Nucleus, and decreasing levels of cortisol.

The use of acupuncture, massage therapy and other CAM treatments has been shown to be beneficial in treating anxiety disorders. However, evidence is scarce and often hampered by poor methodology. While some studies show promise but the majority of these modalities do not have the clinical evidence required for doctors to recommend them.

Moreover, the relationship between food and anxiety is complex. In reality, certain foods can actually increase anxiety symptoms. For instance high-fat and palatable foods increase the production of reactive oxygen species in the brain, which can result in or worsening anxiety attack treatment symptoms. Dietary improvement, particularly restriction of alcohol, nicotine and caffeine, has been demonstrated to be effective in reducing anxiety, but more research is required, including programs for withdrawal from alcohol and other substances, as well as controlled future studies.

It has been shown that other supplements in the diet, such as omega-3 fish oils can reduce anxiety treatment autism. Researchers believe that omega-3 fatty acids supplements can reduce the production of inflammatory molecules and enhance the effectiveness of antidepressant medications in reducing anxiety symptoms. Other dietary changes that can be beneficial for anxiety include increasing the amount of fruit and vegetables, adding whole grains and avoiding processed foods.

Herbal and nutritional supplements

While herbal remedies and diet supplements have been utilized for centuries in various regions of the world to alleviate anxiety symptoms, the effectiveness and security of these natural products have only recently been subjected to rigorous clinical tests. Ashwagandha, a dietary supplement (Withania somnifera), an herb that comes from the Ayurvedic tradition of Indian medicine is found to be particularly effective in managing anxiety treatment at home and stress. The amino acid precursors l -tryptophan, and l -lysine can reduce anxiety symptoms as well through their effects on neurotransmitters which are involved in the stress response.

Many people who suffer from anxiety experience a broad range symptoms. The symptoms can range from a transient sensation of anxiety or anxiety prior to surgery or menstruation or menstrual flow, to more persistent feeling of tension and unease that are often associated with more severe anxiety disorders, such as generalized anxiety disorder (GAD), obsessive compulsive disorder (OCD), panic disorder (panic disorder) and social fears. Symptoms of anxiety can also be debilitating, and may include trembling, headaches, sweating, muscle tightness and difficulties sleeping.

Psychotherapy, or talk therapy is a highly effective treatment for anxiety disorders. Cognitive behavioral therapy, also known as CBT is a type of psychotherapy which teaches patients how anxiety is treated to recognize and react differently to the thoughts and behaviors that cause anxiety. This approach, in combination with medication, can assist to treat anxiety and reduce the symptoms associated with it, such as depression and fatigue.

A diet rich in omega-3 fatty acids may aid in reducing anxiety symptoms. These fatty acids found in fish such as mackerel, salmon, and herring, are known to improve heart health, but may also improve the brain. Flaxseeds can also be a great source of omega-3 fats.

It is important to note that herbal and dietary supplements are not regulated by the FDA in the same way that pharmaceutical drugs are, so there is a chance that certain products could be infected with other substances or exhibit side effects that could be dangerous. If you are considering taking supplements or herbs to manage anxiety, talk to your doctor prior to beginning any treatment plan so that they can advise you about possible interactions with other medications you may be taking and provide recommendations for dosages.