• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Anxiety and Depression Symptoms

Everyone experiences anxiety from time to time for instance, when taking an important exam or performing in the presence of crowds. If these feelings persist over several months, or interfere with your everyday life, you could be suffering from an anxiety disorder.

Anxiety and depression are both common symptoms of depression disorders that can be treated through medication, psychotherapy, or both.

Depression

Depression can bring feelings of sadness, hopelessness and emptiness. These feelings are usually similar to the constant worry that is related to anxiety. It can be difficult to tell which condition is causing the problems. Depression is characterized by extreme feelings of sadness or helplessness or irritability as well as changes in energy levels, sleep patterns and sleeping patterns. It can also lead to an absence of pleasure or enthusiasm for previously enjoyable activities. In some instances the symptoms can result in thoughts of self-harming or a suicide attempt. If you think someone is thinking of hurting themselves contact 911 or the emergency number in your region, or text TALK (or TALK) to 741741 to connect with a trained crisis counselor immediately.

If you're experiencing depression consult your physician about your symptoms and how they impact your daily life. They may refer you to therapy that could help. If your symptoms are severe, your doctor might also recommend urine, blood, and other tests to rule out medical conditions that cause depression-like symptoms, like thyroid disorders or vitamin deficiencies.

Depression is not something you can always prevent However, there are ways to lower the chance of developing depression. You can lower your depression risk by eating well and sleeping enough, staying physically active, and doing something creative, or relaxing frequently. Avoiding drinking, using drugs, or smoking cigarettes is also important.

Depression symptoms can be triggered by a variety of causes like emotional warning signs of depression or tragic losses such as the death of loved ones or divorce, as well as job loss. It may also be caused by medical conditions such as heart disease or cancer or by medications or supplements.

Psychological counseling (therapy) and antidepressants, or a combination can help a person get better. If the person is suffering from depression, they may also learn coping skills to manage their symptoms of major depression. To boost their sense achievement, they can try to be more social, engage in relaxation techniques, or perform small tasks (such emptying the dishwasher). They can also remind themselves that these feelings are not permanent and aren't their blame. They are working to improve their mood.

Anxiety

Anxiety disorders can be as severe and debilitating as depression. Many suffer from both. Anxiety disorders affect around 40 million adults in the U.S., and are the most common mental illness. Anxiety disorders can cause people to be concerned more than usual about everyday life things and activities. Anxiety disorder can cause people to worry about things that are out of proportion. This can last for a long time.

There are several types of anxiety disorders. These include specific phobias (fear of particular things such as insects or animals) and panic disorder (characterized by repeated episodes of intense anxiety and fear in a matter of minutes or panic attacks) as well as obsessive-compulsive disorder (which involves unwelcome thoughts and impulses that lead someone to repeat certain behaviors over and over in order to cope with these); and post-traumatic stress disorder that describes the wide range of emotions that follow a trauma experience, including upsetting memories as well as nightmares and trouble sleeping.

While the exact causes of anxiety disorders are unknown however, there is evidence to suggest that certain experiences in life could cause them in people who are predisposed. Environment, genetics and lifestyles can also be a factor. Everyone experiences depression or sadness at times. However, if the feelings persist and interfere with daily life, you should seek out professional help.

Anxiety symptoms could include a fast heartbeat, feelings of fear or skepticism, trouble focus and concentration muscles and headaches, fatigue. Anxiety can cause people to have trouble sleeping, and they could become irritable or angry. Children can become isolated or unable to communicate with others.

Symptoms of anxiety and depression can be alleviated through physical activity, healthy eating habits, regular sleep and relaxation methods and medications. Psychotherapy, which includes psychotherapy and cognitive behavior therapy, is an essential component in treating both anxiety and depression. Patients suffering from anxiety usually benefit from treatments that address their specific anxieties, like Systematic Desensitization and Exposure Therapy. This involves slowly exposing yourself to situations that you are hesitant to face in a supportive environment.

Treatment

There are many ways to treat anxiety and depression, including medication and psychotherapy (talk therapies). Talk therapy can help you control your emotions and identify the root of your emotions. They include cognitive behavioral therapy (CBT) and dialectical behavior therapy. Other types of psychotherapy like interpersonal therapy and exposure therapy, may also be helpful. You can immediately get relief from anxiety using medications. They can also help you learn how to manage your anxiety better. Antidepressants are prescribed to treat depression and anxiety. Other medications are also efficient. Your doctor will take into consideration your symptoms, medical background and any other treatments that you are currently undergoing to determine which treatment is most suitable for you. Inform your doctor about all medications you are taking, including vitamins and herbal supplements as these can influence your treatment.

It's important for people with anxiety or depression to pinpoint the areas of their lives that are undergoing stress. Then, work to reduce stress and its effect on your mood. Changes in eating and sleeping patterns, regular exercise, spending time with your family and friends, avoiding alcohol and drugs, getting enough sleep and adjusting your response to stressful situations can all aid in reducing anxiety and depression.

Depression can make you feel hopeless and depressed, making it hard to focus on the things that bring you joy or to believe that life has a purpose. This is especially true for young people. They may feel tired, irritable or angry often and have trouble recognizing that they are depressed. Depression can also manifest through a lack of energy, inability to concentrate or think clearly, and suicidal feelings.

Anxiety disorders are characterized by anxiety and fears that are beyond the normal concerns of everyday life, like work or health issues, or relationships. In addition to physical and emotional symptoms, anxiety disorders can also cause other problems such as muscle tension, headaches, indigestion, sweating, nausea, and breathing difficulties.

Your doctor will perform an examination and ask about your thoughts and feelings. They may also request lab tests in order to identify any underlying health issues that could be contributing your symptoms, like low blood sugar or hypothyroidism.

Support

The symptoms of anxiety and depression often overlap and make it difficult to distinguish them. Both disorders are marked by irritability and difficulty in concentrating or recalling, unanswered pains and aches, and changes in sleep and energy patterns. depression Symptoms checklist is characterised by a negative, all or nothing thinking pattern. This can cause or worsen anxiety. People who are depressed might also be worried about their future and believe that if something happens it will be a disaster. This is called comorbidity and signifies that multiple diseases or conditions are present in the same person.

Both anxiety and depression Both can be treated. Symptoms of both can improve with psychological counseling (psychotherapy), medication and lifestyle modifications. Psychological therapies that concentrate on transforming unhelpful patterns of thinking and coping techniques such as cognitive behavior therapy (CBT) or psychodynamic talk therapy, may be utilized in conjunction with antidepressant medications. To treat depression and anxiety changes in lifestyle include getting enough rest, enhancing eating habits and cutting down on alcohol and drug consumption.

Try to be helpful if you know someone who appears to be suffering from anxiety or depression. Encourage them to get help and remind them that there are people who are concerned about them. Offering direct assistance like helping with chores, accompanying them to appointments at the doctor's office or taking them to social events is a great way to help. Encourage them to explore new activities that could help them feel better, and try to help them develop an interest in engaging with others or volunteering.

You can identify signs of depression in adults of depression and anxiety by educating yourself. Understanding that these disorders are rooted in biological vulnerability and are treatable can promote self-compassion and reduce feelings of guilt and shame. For additional resources, go to the Anxiety and Depression Association of America or ask your physician for the referral to an expert in mental health who is specialized in anxiety and/or depression. You can also meet support groups in person or on the internet. Remember, depression and anxiety are not an indication of weakness, they're indications that you need help!