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Physical Symptoms of Anxiety

Chronic extreme anxiety symptoms can cause physical symptoms and keep our bodies on alert. These symptoms can include:

Get regular check-ups. Untreated anxiety can cause heart problems and other medical issues. Talk to your doctor to learn how you can manage these symptoms. For example, you can reduce caffeine consumption and stay clear of drinking alcohol and recreational substances.

Muscles that are tight

Muscle tension is a common symptom of anxiety. It can cause pain or stiffness in your neck, shoulders, back, chest and hands. The stress caused by anxiety can affect your posture and breathing.

The muscle tension usually lasts for a short time and is gone after the trigger event or circumstance has passed. For some, the muscle tension is chronic and could lead to chronic health issues if it is not addressed.

Tight muscles can be an indicator of anxiety as the fight-or-flight stress response causes your body to prepare for a threat by pumping more blood into muscles, which increases their strength and supplies them with more oxygen so that they can fight or escape a physical danger. This increased blood flow is the reason why your heart beats faster and the reason you breathe faster when you are anxious.

In the event of an anxiety attack, increased blood flow and rapid breathing can temporarily boost your immune system to help you fight off any perceived threat or stress. If you experience anxiety on a regular basis, this increased alertness can be a part of your daily life and cause persistent, chronic symptoms such as muscle tightness and breathing problems.

When your body is preparing to fight off or flee a perceived threat, it releases flood of hormones and chemicals. The continuous state of alertness can make you feel exhausted and feeling as if you've got constant stomachaches or headaches.

Changes in your heart rate

Anxiety can cause your heart rate to increase that can cause chest pain as well as breathlessness. This is because the stress response causes the adrenal glands to crank out hormones such as cortisol and adrenaline, which increase the heart rate and blood pressure. This is a useful response in emergency situations in situations where you have to pump more blood into your large muscles so that you can flee or combat threats. However, it could be harmful when it occurs all the time, because it increases the risk of developing heart disease and other health issues.

You might also notice your stomach being more upset when you're anxious. This is due to the body's fight-or flight response keeps you on the edge and can impact digestion and cause constipation, abdominal pain, diarrhea or irritable bowel syndrome. Problems with sleep or having a difficult to fall asleep could be experienced by people with anxiety. The constant heightened stress hormones can decrease the immune system which makes it more susceptible to contract the common cold and other diseases.

If you have these physical symptoms of anxiety symptoms sleep, it's a good idea to speak to your doctor. They can check if there are any medical conditions that could cause similar symptoms. For example thyroid issues. However, it's also recommended to seek out a mental health professional who can help you learn ways to manage your anxiety so that the physical symptoms stop occurring. They may suggest therapies like psychodynamic psychotherapy or cognitive behavioral therapy, which will teach you how to replace negative thoughts with positive ones. Be careful not to take your pulse because it can cause anxiety.

Tingling in the hands and feet

A sensation of tingling in your hands or feet can be a sign of anxiety. Tingling in your feet or hands is also known as paresthesia and it is a symptom of the body's stress response that is activated by anxiety. In the event of a panic attack or other intense emotions your body releases hormones like cortisol or adrenaline to protect yourself from perceived danger or harm. These hormones trigger a variety of physical reactions, such as changes in your blood circulation.

As part of the fight or flight response, your body redirects blood flow away from peripheral areas and towards the major muscle groups that could require assistance in preparing for physical actions. This can result in a decreased blood flow to the feet and hands, which can lead to sensations of tingling. The tingling sensation is more noticeable when you are stressed or anxious and will fade when the tension has subsided.

Consult your doctor if your tingling continues. They can help you manage anxiety, and reduce the tingling in your feet and hands.

Though tingling sensations on your hands or feet can be a sign of serious medical issue, they are most often caused by stress. Do some exercise regularly to increase blood flow or practice relaxation techniques. Getting enough sleep is also important, as anxiety can alter your sleeping habits. Additionally, limiting your intake of caffeine and alcohol may aid in reducing. Contact the FastMed Urgent Care to speak with a medical professional about your symptoms if there is a sudden feeling of tingling or numbness in your hands or feet.

Dry mouth

When you're anxious your body could begin to change the way it produces saliva. Dry mouth is a condition that can indicate anxiety. It is also an adverse effect of certain medications, such as antidepressants, anti-psychotics, antihistamines, and muscle relaxers.

It is essential to consult your doctor if you experience dry mouth. They can rule out any medical issue that could be causing it. If your doctor decides you suffer from anxiety, they may suggest treatment options.

The stress hormones cortisol as well as adrenaline are released when you feel anxiety or fear. These hormones can raise the rate of breathing and heart rate to aid in running or fighting against threats however, they also disrupt your digestion and trigger other physical symptoms of high functioning anxiety.

It is also possible to notice dry mouth when you are under stress or taking medication that reduces saliva production. For instance, SSRIs which are commonly prescribed for anxiety and stress, can cause dry mouth. These medications are effective by blocking the actions of acetylcholine. It is a neurotransmitter in the involuntary movement of muscles and bodily functions, such as salivation, digestion, and urination.

If you're experiencing dry mouth, it's vital that you drink plenty of fluids and use relaxation techniques to relieve your anxiety symptoms. If your anxiety and physical symptoms is severe, a mental health professional may suggest other options for treatment like cognitive behavioral therapy (CBT), exposure response prevention, and other complementary health practices such as meditation and yoga.

Breathing shortness

The feeling of a shortness of breath can be an indication of anxiety whether you experience it when you exercise or elsewhere during the day. This symptom is linked to all kinds of anxiety disorders, including generalized anxiety disorder, social anxiety and panic disorders. Anxiety can often cause muscle tension, which can lead to a feeling that you are out of breath, particularly in the back or shoulders area. These tensions could cause a cycle that can exacerbate physical symptoms.

These and other physical reactions can be triggered by anxiety as a result of the body's fight or flight. This is a necessary response to respond to a danger, but it can have negative effects when chronic anxiety triggers it.

When you experience anxiety and stress, your body is unable to tell that you're not in danger and that there's no real reason to feel this way. This can make you feel that you are always in danger, even if you're not. That's why it's so important to work with mental health experts.

When you are stressed your body releases numerous stress hormones. These hormones cause your body to respond like you are in danger. This could include feeling shaky. This is a normal response, but it can be difficult to distinguish from other conditions and illnesses that can lead to this symptom. For example heart disease, blood clot in the lung or pneumonia all can trigger this. It is important to speak with your physician or health professional so they can run tests to determine if you have an underlying problem which could be the cause of this feeling.