• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Seasonal Depression Symptoms

As with other types of depression, people suffering from SAD may experience sadness or lack of enthusiasm for daily activities. They might lose interest in family and friends, sleep more or have trouble waking up, and they crave carbs that provide quick energy.

In the fall and winter can impact brain pathways that regulate mood. Some sufferers have mild physical symptoms of being depressed while others experience symptoms that are so severe as to interfere in relationships and at work.

Treatment

The good news is that treatment options are readily available. Patients suffering from SAD can benefit from psychotherapy, light therapy and medications. They can also make small changes that can help relieve their symptoms and improve their mood.

SAD can be severe or mild. It can affect a person's concentration and energy levels as well as appetite. Some people with SAD can be more angry and irritable often. They may also experience difficulty taking decisions or concentrating. Some people suffering from SAD experience difficulty sleeping and this may cause them to be deficient in energy throughout the daytime. The symptoms of SAD can be caused by the change in seasons. The shorter daylight hours during the winter and fall months can affect a person's biological rhythms. This can decrease serotonin and increase Melatonin. This could cause sleepiness or depression.

People suffering from SAD experience feeling down or sad at a particular time of the year. These symptoms of depression in youth typically occur in winter or fall and then they feel better in the spring. They can also experience episodes of elation, or feeling high in the summer. People with SAD may experience more depression episodes than other people. SAD is often confused with other mood disorders. It's important to get an evaluation from a health provider.

CBT (cognitive symptoms of depression behavioral therapy) is an effective treatment option for SAD. CBT is a kind of psychotherapy that helps people to challenge and change unhelpful thoughts. CBT for SAD focuses primarily on changing negative thoughts about the season to more helpful ones. It assists people to find enjoyable activities to offset their loss of interest in the summer or winter.

It's unclear what the effectiveness of herbal remedies or supplements can be for SAD. Many herbal remedies and supplements do not have the same degree of regulation as medications. They could cause serious problems when they interact with prescription drugs. Consult your doctor prior to taking any herbal or dietary supplements.

Medication

The symptoms of seasonal depression are much more severe than the occasional "winter blues." Your GP can diagnose and treat these symptoms when you experience them each year at the same time. Treatment options include light therapy, psychotherapy and medication.

Many people with winter-pattern SAD suffer from Recognizing Depressive symptoms episodes that come and go each year in the fall and winter. These episodes are often associated with a lack of energy, an increase in appetite and a preference for starchy foods, sleep disruption and weight growth. These symptoms can cause feelings of despair, hopelessness and even suicidal thoughts in the most severe instances.

Some people with SAD may benefit from taking a bupropion, a dopamine-inhibitor. This medication helps balance your serotonin and dopamine levels, reducing the feeling of being depressed and anxious. This is a relatively new type of antidepressant, which has been approved by the U.S. Food and Drug Administration to treat SAD.

Your physician will prescribe the best medication for you based on your particular symptoms and severity of illness. They will probably recommend starting antidepressants in the fall, before your symptoms that are seasonal begin every year and continue taking them until spring. They may also suggest that you use an artificial light source or a light box to simulate sunlight, which can trigger the release serotonin.

It's important that you know that, although many people with SAD experience a deficiency in vitamin D, there is no evidence to suggest this as a cause for their disease. However, ensuring that your diet is full of healthy foods and that you take time in the sun can aid in reducing.

SAD is a difficult condition to manage, and symptoms can last a long while. It is important to know that there are a variety of treatments for this condition. With the help of your GP you can conquer symptoms and resume an ordinary life. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

SAD is a type depression that is common in winter and autumn and is more severe in the spring and summer. It is caused by changes to the amount of sunlight and biological clocks, which may disrupt sleep, eating and mood. Seasonal depression can be treated by taking antidepressants, cognitive behavior therapy, and light therapy.

Researchers aren't sure the cause of SAD. They believe that a lack of sunlight triggers brain chemical changes which lead to depression. SAD patients are more likely than other people to be suffering from mental illnesses, such as major depression or bipolar disorder. They may also be susceptible due to a family history of mental health conditions such as depression or schizophrenia.

Serotonin, the brain chemical that regulates mood, is typically lower in those with SAD winter-pattern. The low levels signs of depression in elderly this chemical could cause sleep problems and focusing, as well as feeling sad. People with summer-pattern SAD might have lower levels of melatonin, which can impact sleep patterns and cause feelings of depression.

The symptoms of SAD are sadness, low energy, difficulty concentrating and an absence of interest in the activities you normally enjoy. In certain instances, you might withdraw from friends and family during the dark, snowy months or shed weight to deal with your negative emotions. You may also begin to feel suicidal, which is a serious medical emergency that requires immediate medical attention.

Talk therapy can help people suffering from SAD overcome their depression by changing negative thought patterns and behavior. During sessions with your therapist, they will ask questions and help you to be aware of your reactions to difficult situations. Then, you will discuss ways to approach these situations differently.

Psychotherapy is most successful when it is specifically tailored to a particular issue such as SAD. Cognitive behavioral therapy (CBT) is one of the most promising treatments available for SAD. Developed by Aaron Beck, a psychiatrist at the University of Pennsylvania in the 1960s, CBT is based on Albert Ellis' rational emotive behavior therapy. It focuses on changing negative patterns of "emotional reasoning" that can lead to depression.

Light therapy

Many people feel exhausted, sluggish and depressed when the seasons change. These feelings are more serious than the "winter's blues" and lead to depression, also known as seasonal affective disorder (SAD). If you suffer from this disorder, a few simple lifestyle changes and the assistance of psychotherapy or medication could relieve your symptoms and restore your mood back to normal.

Bright light therapy, also known as phototherapy, has been shown to reduce symptoms of SAD, as well as other conditions that can affect your mood. The early depression symptoms morning use of a light with a full spectrum or box can reduce symptoms. Light therapy helps increase serotonin production, a natural chemical that boosts your mood and helps you stay alert. It also helps prevent the deterioration of your circadian rhythm, the body's internal clock that controls sleep cycles and other important functions.

The best results can be obtained with a device that emits 10,000 Lux of bright white light. This is roughly the same brightness you would get outside on a bright day in July. Your healthcare provider may recommend that you sit or stand in front of the device for 30 minutes per day, beginning in the morning.

There may be some headaches or eye strain when using the light, but these effects will usually disappear when you alter the intensity of the light and the distance between you and the light source. It is important to make use of a light source that blocks harmful ultraviolet rays that could harm your eyes and skin. You can buy a lightbox from your healthcare provider or find one on the Internet however, make sure that it's approved by a medical professional to treat SAD.

Inform your healthcare provider if bipolar disorder, or any other mental illness you suffer from. Bright light therapy, or antidepressants, can trigger manic episodes in some people. The risk can be reduced by utilizing these treatments under the guidance of a psychiatrist.