• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Anxiety and Depression early symptoms of depression

Every person experiences anxiety from time to the. For instance when you are taking an important test or performing front a large crowd. But if these feelings persist for a prolonged period or impede your daily activities you could be suffering from an anxiety disorder.

Depression and anxiety are both common disorders that can be treated through medication, psychotherapy or both.

Depression

The feelings of sadness, emptyness and hopelessness that are part of depression may look like the endless worry that's commonly associated with anxiety. It isn't always easy to determine what is causing the symptoms of a person. Depression is usually accompanied by extreme feelings of sadness or helplessness, irritability, changes in energy levels and sleep patterns, as well as unexplained aches and pains. It can also cause a loss of interest or enjoyment in previously enjoyable activities. In some cases the symptoms can result in thoughts of self-harming or a suicide attempt. If you think someone is thinking of self-harming contact 911 or the emergency number in your area or text TALK to 741741 to connect with an experienced crisis counselor right away.

Consult your doctor if you are down about your symptoms and the way they affect your life. They may refer to therapy that could help. If your symptoms are serious, your doctor could order blood, urine and other tests to rule out medical conditions that may cause depression-like symptoms, such as thyroid disorders or vitamin deficiencies.

Depression is not something you can prevent However, there are ways to reduce the risk. You can reduce the risk of depression by eating well and sleeping enough, staying physically active and engaging in something creative, or relaxing frequently. It is also important to stay clear of alcohol, drugs, smoking and other substances.

Depression symptoms can be triggered by a variety of things like stress-inducing events or losses, such as the loss of a loved-one or divorce, or the loss of your job. It can also be caused by medical conditions like heart disease or cancer or even by supplements or medications.

A person can get better with psychological counseling (therapy) or medication such as antidepressants, or a combination of both. If someone is depressed they can also learn strategies to manage their symptoms. For example, they might attempt to be more social, try relaxation techniques, or even take on small tasks (such as unloading the dishwasher) to boost their sense of accomplishment. They could remind themselves that these emotions are not permanent and are not the result of their own fault, and that they are attempting to improve their mood.

Anxiety

Anxiety can be as debilitating as depression, and people often have both. Anxiety disorders affect more than 40 million adults in the U.S., and are the most frequent mental illnesses. People who suffer from anxiety might be worried about more things than usual and may be worried about everyday life events and activities. The anxiety and fears of someone with an anxiety disorder may be far from the circumstances and can persist for months.

There are a variety of anxiety disorders. These include specific phobias, which involve fear of something like animals or insects; panic disorder, characterized by repeated episodes of feelings of intense anxiety and fear that reach a peak within minutes (panic attacks); obsessive-compulsive disorder, that involves uncontrollable thoughts or feelings that cause people to repeat the same actions over and over again in order to cope with them; post traumatic stress disorder, which explains the variety of emotional reactions that occur following trauma that can trigger disturbing memories, flashbacks, nightmares and difficulty sleeping.

While the precise reasons behind anxiety disorders are unidentified, there is evidence to suggest that certain experiences in life could cause them in people who are predisposed. Genetics, environment and lifestyles are also factors. Sometimes feeling sad or down is a normal part of life for everyone however, if it becomes persistent and affects your daily life you should seek assistance from a medical professional.

Anxiety symptoms include a fast pulse, fearful feelings or unreality, difficulty in concentrating, fatigue, and headaches. Anxiety can cause people to have trouble sleeping, and can cause them to become angry or frustrated. Children may become withdrawn and unable to connect with others.

Depression and anxiety symptoms of persistent depressive disorder can be alleviated through exercise and healthy eating habits, regular rest and relaxation techniques, and medication. Psychotherapy and cognitive behavioral therapies are crucial to treating anxiety and depression. Treatments that address specific anxieties can be beneficial to those suffering from anxiety, such as Systematic Desensitization Therapy and Exposure therapy, which involves exposing yourself slowly to situations you're scared of in a relaxed setting.

Treatment

There are many treatments for depression and anxiousness, including medication and psychotherapy (talk therapies). Talk therapy can help you control your emotions, and discover the root of your emotions. They include cognitive behavior therapy (CBT) and dialectical behavior therapy. Other types of Depression of psychotherapy, such as interpersonal therapy and exposure therapy, could also prove beneficial. Medications can provide immediate relief and can help you learn to cope with stressful situations more efficiently. Antidepressants are often prescribed to treat depression and anxiety. Other medications are also effective. Your doctor will consider your medical history, your symptoms and any other treatments you're taking in determining which medication is appropriate for you. Inform your doctor of all medications you're taking, including herbal supplements and vitamins, as these can affect your treatment.

It is crucial for those suffering from anxiety or depression to pinpoint the areas of their lives that are experiencing stress. Then, work to minimize this stress and its effect on your mood. Change your unhealthy eating and sleeping habits, exercising regularly and spending time with your family and friends, avoiding alcohol and drugs as well as getting enough rest, changing your reaction to stressful situations, and finding ways to decrease your anxiety can all help ease the symptoms of depression and anxiety.

Depression can cause you to feel hopeless and depressed, making it hard to focus on the things that make you happy or to believe that life is a mission. This is especially true for young people. They might feel tired, irritable or angry frequently and have trouble recognizing that they are depressed. Depression can also manifest as a feeling of fatigue or ability to think clearly or to concentrate and suicidal thoughts.

Anxiety disorders can be defined by fears and worries that go beyond the normal concerns of everyday life, like work health, relationships or even health. In addition to emotional and physical symptoms, anxiety disorders may cause other issues, such as tension in muscles, headaches, indigestion, sweating, nausea, and breathing difficulties.

Your doctor will conduct a physical examination and ask about your thoughts and emotions. They might also order tests in the lab to determine if there is an underlying health problem that could be contributing to your symptoms, like low blood sugar, hypothyroidism or anemia.

Support

It is difficult to differentiate between anxiety and depression because their symptoms tend to overlap. Both conditions are marked by irritability and difficulty with concentration or recall, unrelated pains and aches, and changes in energy and sleep patterns. The negative, all-or nothing thinking patterns that characterize depression can cause anxiety or make it worse. Someone who is depressed may also feel anxious about their future and believe that no matter what happens is bad. This is a typical combination called comorbidity, which means that more than one illness or condition can coexist at the same time within the same person.

Depression and anxiety are both manageable. Symptoms of both can improve by undergoing psychological counseling (psychotherapy), medication, and lifestyle adjustments. Psychological treatments, such as cognitive behavior therapy (CBT) and psychodynamic talk therapy that change the unhelpful patterns of thinking or coping skills can be utilized in conjunction with antidepressant medications. Lifestyle changes that help manage depression and anxiety include getting enough rest and eating more nutritiously, reducing alcohol or drug usage, and exercising.

Try to be and be supportive of someone who seems to be suffering from anxiety or depression. Encourage them to get help and remind them that there are people who are concerned about them. Giving them direct help like helping with chores, taking them to doctor appointments or taking them to social events could be beneficial. Encourage them to try new things that may help them feel better. Also try to help them discover a the reason to be there by interacting with other people or assisting them in their volunteer work.

You can identify signs of moderate depression of depression and anxiety by becoming educated. Being aware that these illnesses are rooted in biological vulnerability and that they're treatable can promote self-compassion and help you avoid feelings of shame and guilt. For additional resources, go to the Anxiety & Depression Association of America or ask your doctor for an appointment with an expert in mental health who is specialized in anxiety and/or depression. You can also find local or online support groups. Remember that depression and anxiety aren't indicators of weakness They're a sign you need help!