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Seasonal Depression Symptoms

Like other types of depression, people suffering from SAD may experience sadness or lack of enthusiasm for everyday activities. They may lose interest in family members and friends and sleep less, or have trouble waking up. They also crave carbohydrates, which gives the body immediate energy.

In the fall and winter can impact brain pathways that help regulate mood. Some sufferers have mild symptoms while others suffer from symptoms that are so severe as to cause problems in relationships and at work.

Treatment

The good news is that treatment options are available. Psychotherapy, light therapy and medication can assist sufferers with SAD. They also can make simple changes that can help relieve their symptoms and improve their mood.

SAD can be mild or severe. It can trigger changes in a person's appetite, energy levels and concentration. People with SAD may feel irritable or angry more frequently. They may also have trouble taking decisions and concentrating. Some people with SAD have difficulty sleeping and this can cause a lack of energy throughout the daytime. The change of seasons can trigger symptoms of SAD. The shorter hours of daylight in the fall and winter can affect a person's bio rhythms. This can reduce serotonin levels and boost the level of melatonin. This may cause sleepiness and cause depression.

People suffering from SAD typically report feeling down or sad at a specific time of year. These symptoms typically occur in winter or fall and then they feel better in the spring. In the summer, they may have episodes where they feel elated or high. SAD patients may suffer more depressive disorder symptoms episodes. SAD can be confused with other mood disorders. It is essential to get a medical diagnosis.

cognitive symptoms of depression behavioral therapy (CBT) is an effective treatment for SAD. CBT is a type of psychotherapy that teaches people to challenge and change negative thoughts. CBT for SAD is focused on changing negative thoughts about the season with more helpful ones. It assists people to find enjoyable activities to offset their loss of interest in the summer or winter.

It's not known what the effectiveness of herbal supplements or remedies are for SAD. Many herbal remedies and dietary supplements do not have the same level of regulation as medications. They may interact with certain prescription drugs and cause serious health issues. Talk to your doctor prior to taking any dietary or herbal supplement.

Medication

The symptoms of seasonal depression are much more severe than the occasional "winter blues." If you experience these mood swings throughout the year at the same time your GP can help you identify and manage your symptoms. Treatment options include light therapy, psychotherapy and medications.

Winter-pattern SAD is characterized by depressive episodes that take place throughout the year in the winter and fall seasons. These episodes may be associated with a lack of energy, increased appetite and an appetite for starchy foods, sleep disruption and weight increase. These symptoms can lead to feelings of despair, hopelessness and even suicidal thoughts in most extreme cases.

Certain people suffering from SAD might benefit from taking a bupropion, a dopamine inhibitor. This medication balances your serotonin levels and dopamine levels to lessen the likelihood of becoming irritable and lethargic. This is a relatively recent kind of antidepressant that has been approved by the U.S. Food and Drug Administration to treat SAD.

Your physician will prescribe the best medication for you based on the specific symptoms and the severity of your illness. They may suggest that you start antidepressants during the fall before your symptoms that are seasonal begin every year and continue to take them until spring. Depending on your particular symptoms they might also suggest that you use a lightbox or lamp to simulate sunlight and stimulate the release of serotonin.

It is important to know that, even though many people suffering from SAD suffer from a deficiency of vitamin D, there's no evidence to support this as the cause of the condition. You can improve your health by consuming nutritious food and spending enough time outdoors in the sunshine.

SAD is a difficult illness to manage and the symptoms can last for an extended time. But it is crucial to understand that there are many treatments available for this condition, and with the assistance of your GP and a variety of treatments, you can beat your symptoms and return to your normal life. For more information on seasonal affective disorder and other mental health signs and symptoms health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

Seasonal affective disorder (SAD) is a type of depression that manifests in the fall and winter and improves during spring and summer. It is caused by changes in the amount of sunlight exposure and biological rhythms that can alter sleep, eating habits mood and behavior. Antidepressants, light therapy and cognitive behavioral indicators of depression therapy can help improve symptoms of seasonal depression.

Researchers aren't sure what causes SAD. However, they believe that less sunlight triggers a change in the chemical in the brain, which leads to depression. SAD sufferers are more likely than others to be suffering from mental conditions, such as bipolar disorder or major depression. They also may be at risk due to family history, like relatives with depression or schizophrenia.

Serotonin, a brain chemical that regulates mood, is usually less in people who have SAD winter-pattern. Insufficient levels of this chemical may cause problems with sleeping, thinking clearly and feeling sad. Melatonin levels could be lower in those with SAD summer-pattern. This can affect sleep patterns and cause depression-like symptoms.

SAD symptoms include sadness, low energy as well as difficulty concentrating and a lack of interest in the activities you normally enjoy. In certain instances you may cut off contact with family and friends during the dark, snowy months or shed weight to cope with your emotional turmoil. You may also start to feel suicidal. This is a serious medical issue that requires immediate attention.

Talk therapy can assist SAD sufferers overcome depression through the modification of unhealthy thought patterns and behavior. During sessions, your therapist might ask you questions or suggest that you pay attention to your reactions to difficult situations. Then, you'll collaborate to come up with ways to deal with these situations in a different way.

Psychotherapy is most effective when it's tailored to a specific issue such as SAD. Cognitive behavioral therapy (CBT) is one of the most promising treatments available for SAD. CBT was created by Aaron Beck in the 1960s. It is based on Albert Ellis’ rational emotive behavior therapy. It focuses on changing destructive patterns of "emotional reasoning" that lead to depression.

Light therapy

Many people feel tired, slow and depressed as the seasons change. For some, these feelings are more serious than a typical condition known as the "winter blues" and can cause depression called seasonal affective disorder or SAD. If you are suffering from this condition just a few lifestyle changes, as well as the help of medication or psychotherapy can alleviate your symptoms and bring your mood back to normal.

Bright light therapy, also known as phototherapy, has been shown to reduce symptoms of SAD as well as other conditions that influence your mood. Utilizing light boxes or specialized full-spectrum lighting in the early morning can help reduce your symptoms. Light therapy increases the production of serotonin natural chemical that increases your mood and helps you stay alert. It can also prevent a dip in your circadian rhythm, which is the internal clock in your body that regulates sleep cycles, and other important functions.

The best results can be achieved with a device that emits 10,000 Lux of bright white light. This is roughly the same brightness you would see outside on a sunny day in July. Your doctor will suggest you sit or stand in front of the device each day for at least 30 minutes starting in the early morning, all week.

You might experience eye strain or headaches while using the light source, however these effects usually go away when you alter the intensity of the light as well as the distance between you and the light source. It is essential to make use of a light source that filters out the harmful ultraviolet rays that can damage your eyes and the skin. You can purchase a lightbox from your healthcare provider, or you can find one online. Be sure to ensure that it's medically approved to treat SAD.

Tell your healthcare provider if you suffer from bipolar disorder or any other mental disorder, you have. Bright light therapy, or antidepressants, can cause manic episodes in some people. The risk can be reduced by utilizing these treatments under the guidance of a psychiatrist.