• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

symptoms of moderate depression of Depression in Men

Men may be afflicted by physical symptoms, such as headaches pains and aches, and emotional issues like despair and lack of enthusiasm. They may not seek assistance and instead, express their emotions with anger or aggression.

It is normal to be down at times, but depression can affect your relationships, work, and your diet, and your enjoyment of life. Here are some of men's most common depression symptoms:

1. Loss of interest

Men suffering from depression may notice a decrease in interest in the activities they normally enjoy. They might feel bored or uninterested and may lose interest in the activities they normally enjoy like playing sports or engaging in other activities that are escapist such as watching TV or playing video games for long periods of time. Often, these symptoms are the first ones to appear and may lead to a reluctance to seek treatment.

This is in part due to the stigma surrounding mental health issues. While there are many conversations being held about the importance of mental health, it's still a challenge for some to recognize and discuss these issues. Men with depression may be more hesitant to seek treatment because of how their condition affects them.

Additionally, the first signs of depression are generally more gradual in men, making them harder to detect. Unlike women, who typically suffer from feelings of sadness and hopelessness when they are depressed, men tend to exhibit more aggressive emotions like aggression and anger, according to Verywell Health. These changes in behavior could be a result of the cultural expectations that men should be strong and confident. This could obscure the root of the problem.

This is the reason why a lot of men go undiagnosed when they have depression. It is crucial to be aware of how depression symptoms differ in men and to know that it is normal for men to experience these nuances. This knowledge can motivate people suffering from depression to seek treatment. However, if a man feels that they are in immediate danger or is having suicidal thoughts, it's vital to contact emergency services immediately.

2. Feelings of despair

Men may be overwhelmed and depressed with their circumstances when struggling with depression. These feelings can be a sign that it's time for help. It can be hard for men to admit that they're depressed. Family members and friends should encourage them to seek out help.

People with depression are more likely than others to drink alcohol or engage in risky behavior. These behaviors can be the result of a desire to conceal their feelings and follow "masculine" norms, or they can be an indication of depression itself.

Irritability and anger can also be indicators of depression in males, and these emotions are typically displayed in aggressive ways. Depressed people are prone to road anger. People suffering from depression can also lash out at their loved family members. These angry outbursts can be result of a variety of causes, such as stress at work, problems with relationships and health concerns.

Many people are unable detect depression in a loved one because the symptoms differ from person to. One man might be angry and another may be withdrawn. In addition, people who are struggling with depression can sometimes be confused by their symptoms with other mental health problems, such as bipolar disorder or anxiety or medical conditions like chronic pain or undiagnosed autoimmune disease.

It is crucial to recognize symptoms of depression in men and to talk with them about their emotions. Men who suffer from depression are more likely to commit suicide than those who don't, so it's crucial to seek assistance. If they're reluctant to seek help due to the fact that they believe it's "unmanly," you should remind them that depression can be a serious condition that isn't going to disappear by itself.

3. Feelings of worthlessness

Men might feel that they don't have anything valuable to give to others, particularly when depression becomes a major issue. They might feel hopeless and lose interest in the activities they typically enjoy, such as work or hobbies. These feelings can cause them to believe that they'll never improve, and that it's pointless to try and find solutions.

They are also easily angry or agitated, which can affect their relationships and ability to perform their jobs. In the end, they are less likely to seek assistance for their symptoms than women are. The National Library of Medicine reports that primary care doctors do not recognize depression in men for 50% of the time. Men tend to focus on the physical behavioral symptoms of depression and not talk about the emotional issues.

This reluctance to admit that they are struggling has led to the stigma that surrounds mental health issues, particularly depression. It's essential for those who know someone suffering from depression to recognize the signs of the disorder and encourage them to seek treatment.

Despite the difficulties there is a way for a man with depression to recover after receiving help. There is relief using therapy, medication or a combination. The first step is to find an experienced therapist who is aware of male mental health issues and can help overcome them. BetterHelp provides a user-friendly online service that matches you with licensed, accredited therapists who can offer depression treatment and other support for mental health. Begin by taking the no-cost assessment.

Depression is a serious condition that is affecting millions of people around the globe. The good news is the right treatments can improve someone's mood and result in greater happiness.

4. Feelings Of Guilt

The most frequent symptom of depression is feelings of guilt. People can feel guilty over a variety of things such as a loss of interest in their activities such as anger, irritability and rage as well as risk-taking behaviours such as reckless driving. These feelings may be temporary or last for weeks or even months at an time. Men are less likely to talk about their feelings, therefore they might not be aware that these feelings are linked to depression. They might not seek treatment.

Anger can be an indication of depression. It can range from anger to road rage. It can also be an expression of a sense of dissatisfaction or failure especially when a man is approaching mid-life. A man who is suffering from depression will internalize his feelings and blame himself, rather than acknowledge that the feelings are caused by depression.

Men may also exhibit behavior that is escapist, like drinking excessively or playing video games for hours in order to not deal with their depression. This could have serious health consequences. It's important to recognize these psychological signs of being depressed in someone you know and act.

It's also important to remember that depression is a mental illness and that it probably won't improve on its own. While antidepressant medications can alleviate certain symptoms, you should seek help from a therapist to discuss the underlying problem and take self-help measures, such as yoga and exercise, as well as healthy eating. Talking to an experienced friend or family member can also assist men who are depressed. However, some men may be unwilling to discuss their feelings due to fear of being seen as being a "victim".

5. Anxiety

Men with depression may also experience anxiety or a sense of agitation. It is often because they are feeling depressed trapped in their situation and feel unable to change the situation. People who experience this are less likely than women to seek help because they don't know that this is an indication of depression, and not weakness. They may also have trouble communicating their feelings and are more likely to ignore their feelings, making it harder for others to see there's something wrong.

If untreated, male depression can impact every aspect of life, including work, relationships and personal security. In reality, men are up to four times more likely to take their own lives than women. It isn't clear why men are more likely to commit suicide than women. They could be less likely to seek for help or be more driven.

Understanding the differences between the experiences of women and men of depression is important. This is especially important when it comes to identifying signs of depression in a family member. Men are more likely to recognize physical symptoms of depression, like hunger and fatigue however, they are not in recognizing signs of depression changes in their emotional state. Consequently, it is important for family members and friends to be aware and look out for any changes in behavior that could be a result of depression.

Those who are concerned about the mental health of a person should discuss the issue with them in a candid and in a manner that is supportive. This will help to reduce the stigma that surrounds mental health issues and encourage the person to get the support they need. If you are concerned about someone who may be at risk of suicide or self-harm, contact the Beyond Blue suicide helpline on 1300 22 4636 or dial 911 in the event of an emergency.