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Seasonal Depression Symptoms

Like other types of depression, people with SAD feel depressed or have a lack of enjoyment in everyday activities. They may lose interest in family and friends and may sleep more or have difficulty waking up. They also have a craving for carbohydrates, which give the body immediate energy.

The brain's pathways for regulating mood can be affected by the lack of sunlight during autumn and winter. Some people experience mild symptoms, while others have symptoms serious enough to affect relationships and work.

Treatment

There are many treatment options available. People suffering from SAD can benefit from light therapy, psychotherapy and medications. Simple changes can also help to relieve identifying early signs of depression symptoms of major depression (simply click for source) and improve mood.

SAD can be mild, moderate or even severe. It can affect someone's concentration and energy level as well as appetite. People with SAD may be more angry and irritable often. They might also have trouble making decisions and concentrating. Certain people with SAD have difficulty sleeping, which can lead to a lack of energy during the daytime. The changing seasons can trigger symptoms of SAD. The shorter hours warning signs of depression daylight in the winter and fall months can affect a person's biological rhythms. This can reduce serotonin levels, and increase Melatonin levels. This could cause sleepiness or depression.

People with SAD frequently feel sad or depressed at certain times of the year. The symptoms typically manifest in winter or the fall and they are more comfortable in spring. In the summer, they might have episodes where they feel happy or high. People suffering from SAD may have more episodes of depression than other people. SAD is often confused with other mood disorders. It is crucial to obtain a medical diagnosis.

CBT (Cognitive behavioral therapy) is an effective treatment option for SAD. CBT is a form of psychotherapy that teaches individuals to challenge and alter unhelpful thoughts. CBT for SAD focuses on changing negative thoughts related to the season to more positive ones. It assists people in finding enjoyable activities to combat their loss of interest in the summer or winter.

It's unclear how effective herbal remedies or supplements can be for SAD. Many herbs and dietary supplements aren't regulated the same way as medicines are. They can cause serious issues when they interact with prescription medications. Check with your physician prior to taking any dietary or herbal supplement.

Medication

The symptoms of depression and anxiety of seasonal depression are more serious than a few "winter blues." Your GP can help diagnose and treat these symptoms when you experience them throughout the year at the same time. Treatment options include light therapy, psychotherapy and medication.

Winter-pattern SAD is characterised by depressive episodes that happen every year during the fall and winter. These episodes may be associated with a lack recognizing early signs of depression energy, increased appetite and an increased desire for starchy food along with sleep disruption and weight growth. These symptoms can lead you to feel depressed, despair and even suicidal in extreme cases.

Certain people suffering from SAD might benefit from taking bupropion, a dopamine-inhibitor. This medication balances your serotonin levels and dopamine levels to lessen the possibility of being irritable and lethargic. This is a relatively new type of antidepressant that was approved by the U.S. Food and Drug Administration for use in treating SAD.

Your doctor will prescribe the right medication for you, based on your symptoms and degree of severity. They'll likely suggest that you begin antidepressants prior to when seasonal symptoms usually start each year, and continue taking them until spring. Based on your specific symptoms, they may also recommend that you use a light box or lamp to simulate sunlight and encourage the release of serotonin.

It's important to note that although many people with SAD feel a lack of vitamin D but there isn't any evidence that this is the cause of their illness. You can improve your health by consuming an appropriate diet and spending enough time outdoors in the sun.

SAD is a challenging condition to manage, and symptoms can last an extended time. But it is crucial to understand that there are a variety of treatments for this condition, and with the help of your GP, you can overcome your symptoms and live your normal life. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

Seasonal affective disorder (SAD) is a type of depression that appears in winter and fall and gets better during the spring and summer. It is caused by changes in sunlight exposure and biological rhythms which can affect sleep, eating, mood and behavior. Antidepressants, light therapy and cognitive behavioral therapy can improve symptoms of seasonal depression.

Researchers don't know the cause of SAD. They believe that less sunlight causes brain chemicals to change which can trigger depression. SAD sufferers are more likely than others to suffer from other mental conditions, such as major depression or bipolar disorder. They also may be at risk because of family history, for example, someone in the family with schizophrenia or depression.

Serotonin, the brain chemical that regulates mood, is usually lower in people with SAD winter-pattern. Low levels of serotonin can affect sleep, the ability to think clearly and can cause sadness. People who suffer from summer-pattern SAD might have lower levels of melatonin, which can affect sleeping patterns and trigger depression symptoms.

The symptoms of SAD are depression, fatigue and a lack of concentration. It can also cause a an absence of interest in the activities you normally enjoy. It is possible to be unable to connect with your family and friends during dark, cold months or lose weight in order to cope with negative emotions. You may also begin to feel suicidal and this is a serious medical emergency that requires immediate medical attention.

Therapy can help people who suffer from SAD overcome depression by changing negative thought patterns and behaviors. During sessions, your therapist will ask you questions and help you to be aware of how you respond to stressful situations. Then, you'll collaborate to come up with ways to deal with these situations in a different way.

Psychotherapy is most successful when it is targeted to a specific problem, such as SAD. One of the most promising treatments for SAD is called cognitive behavior therapy, or CBT. Developed by Aaron Beck, a psychiatrist at the University of Pennsylvania in the 1960s, CBT is an adaptation of Albert Ellis' rational emotive behavior therapy. It focuses on changing negative patterns of "emotional reasoning" that lead to depression.

Light therapy

Many people feel tired, slow and depressed as the seasons change. For some, these symptoms are more serious than a normal situation of "winter blues," and can lead to depression called seasonal affective disorder, or SAD. If you suffer from this condition, a few lifestyle changes can ease symptoms and restore your normal mood.

Research has proven that bright light therapy, also referred to as phototherapy, can improve symptoms signs of anxiety and depression SAD and other conditions affecting your mood. A morning routine of using a full-spectrum light or light box can reduce symptoms. Light therapy can boost serotonin production, a natural chemical that improves your mood. It can also prevent the decline in your circadian rhythm, the internal clock in your body that regulates sleep cycles, as well as other vital functions.

The best results for SAD are obtained by using an instrument that emits 10,000 lux of bright white light, around the same brightness as outside on clear days in July. Your healthcare provider may recommend that you stand or sit in front of the device for 30 minutes every day, starting in the morning.

You might experience headaches or eye strain while using the light, but these effects typically disappear by adjusting the intensity of the light and the distance between you and the light source. Make sure you use a light box that has a filter that blocks harmful ultraviolet rays. These rays can cause damage to your skin and eyes. You can buy the lightbox from your doctor, or you can find one online. Be sure to ensure that it's medically endorsed to treat SAD.

Tell your healthcare provider if you suffer from bipolar disorder or any other mental illness you are suffering from. Bright light therapy, also known as antidepressants, can cause manic episodes in certain people. These risks can be minimized by utilizing these treatments under the guidance of a psychiatrist.