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Treatment For Panic and Anxiety Attacks

Treatment for anxiety and panic attacks involves psychotherapy, medications and lifestyle modifications. Doctors can help patients manage their symptoms by determining the root of the attack.

They may prescribe benzodiazepines, such as diazepam (Valium) and alprazolam or beta-blockers, such as propranolol (Inderal), which slows a racing heartbeat. Psychotherapy can help you overcome anxiety by speaking to an psychotherapist.

Psychotherapy

A psychiatrist or psychologist is able to diagnose anxiety and provide counseling. People who suffer from frequent panic attacks consult their primary care doctor, who may check for an underlying medical condition. The PCP might refer the patient to a mental health specialist based on the root of their anxiety. The therapist could recommend cognitive behavioral therapy to help reduce anxiety.

Cognitive behavioral therapy assists a person identify the behaviors and thinking patterns that trigger an episode of anxiety. This includes catastrophizing, or believing the worst is about to happen. This type of thinking could be linked to the amygdala's chemical imbalances and the brain circuitry that handles anxiety and fear. The therapist may teach the client to challenge these thoughts, which should lower the risk of having an attack.

Another method is to understand how to manage the physical manifestations of a panic attack. These include sweating and a pounding pulse. The therapist can guide the client to control their breathing, a method known as mindfulness meditation that promotes relaxation. In addition the therapist is able to guide the client how to create an effective sleeping routine and strategies for reducing stress.

Therapists may also employ exposure therapy to help someone overcome the avoidance behaviors that cause anxiety. Someone suffering from agoraphobia, for instance, could be encouraged to confront their fear -- such as crowds or using public transport -- one by one until they feel more comfortable.

Medications such as anti-anxiety or anti-panic medications, or benzodiazepines can be helpful in reducing the severity of panic attacks. However, they aren't effective in treating the root causes of these attacks. The long-term use of these medications can cause dependence and addiction. This makes it difficult to stop the cycle. Many therapists do not prescribe medication as part of the treatment for panic disorder.

Behavioral therapy is expensive however some providers offer sliding scale fees or free services for people with low incomes. Insurance holders should inquire with their insurance provider to inquire about what options are available. Some therapists provide online sessions, which can be helpful for those who cannot afford to travel in person.

Medicines

Doctors typically prescribe medication to treat anxiety attacks, in addition to therapy. Certain antidepressants and anti-anxiety medicines have been proven to be effective in decreasing the frequency, intensity and length of symptoms. These medications help by stabilizing the levels of chemical messengers referred to as neurotransmitters in the brain. Selective serotonin reuptake inhibitors (SSRIs) are the most frequently prescribed medications for panic attacks. They increase the levels of serotonin in the brain, a brain chemical that affects mood. The SSRIs are sertraline (Zoloft), Lexapro (escitalopram) and paroxetine(Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. These are a class of antidepressants, which includes the venlafaxine (Effexor) and duloxetine (Cymbalta).

Beta blockers are typically prescribed to manage high blood pressure or heart issues. They also help reduce anxiety symptoms like a rapid heartbeat, sweating, trembling voices and shaking hands. They are not typically prescribed for panic disorder, but could be prescribed if an event that is feared triggers a panic episode.

Benzodiazepines can be used to reduce anxiety symptoms quickly. However, they can be addictive and can cause withdrawal when you stop taking them abruptly. It is also possible to get into trouble if you combine them with alcohol or with other depressants. Health professionals may only recommend them for short-term use.

If you're suffering from frequent panic attacks, your physician will conduct a physical examination and ask you questions about your family history, lifestyle, and other mental health conditions. They will determine if your attacks are due to an illness such as thyroid diseases, and will be looking for other contributing factors, such as adverse childhood memories or other stressors that can contribute to the symptoms.

The most important aspect in managing panic attacks is understanding that they are not harmful and figuring out how to deal with them. If you are surrounded by the support of family members they can also assist by implementing relaxation techniques and avoid caffeine and other stimulants that may cause them to occur.

Lifestyle changes

While everyone has moments of being anxious or experiencing panic attacks, if these feelings become persistent and intense and cause your life to be severely affected, it might be time to seek professional help. Psychotherapy and Non medication treatment for anxiety are typically effective treatments for anxiety disorders.

Talk therapy is another name for psychotherapy. It is a broad variety of psychotherapy methods. Cognitive behavioral therapy is a popular kind of treatment that teaches you to recognize and alter negative thoughts and emotions that trigger panic attacks. You can reduce or eliminate anxiety by changing your reactions and behavior.

Anti-anxiety medication can be helpful in reducing anxiety and anxiety. These medicines, also known as tranquilizers or tranquilizers are sedating and slowing effect on the nervous system. This helps you to feel calmer. The most frequently prescribed anti-anxiety medication is benzodiazepines such as alprazolam (Xanax(r)) and lorazepam (Ativan(r)).

A healthy lifestyle can also be beneficial in relieving anxiety symptoms. Regular exercise can help lower anxiety, release positive hormones and boost mood. It is important to stay away from alcohol, caffeine and smoking because these can make anxiety disorder treatment without medication symptoms worse. Maintaining a healthy lifestyle includes getting enough sleep. At least eight hours of rest every night can ease anxiety symptoms and improve cognition.

Spending time with friends and family and taking part in social anxiety disorder treatment activities may help alleviate anxiety. Joining a support group can also be a good way to meet others who have similar concerns and learn that you are not alone.

Additionally, a broad range of CAM (complementary and alternative medicine) practices, like yoga, meditation and acupuncture, demonstrate promising results in reducing anxiety symptoms. However, further clinical trials are needed to confirm these findings. In the meantime, you should try to engage in moderate exercise most days of the week. Eat an omnivorous diet of fruits, vegetables and lean proteins as well as whole grains. Avoid foods that contain refined sugar, caffeine and alcohol in order to reduce anxiety. Also do not take herbal supplements unless you have discussed them with your physician first.

Counseling

A panic attack may trigger a variety of symptoms. These include the heart racing, chest tightness, hyperventilation and shaking. They may also believe that they are experiencing an attack on their heart or that they are dying. The attacks typically peak within minutes and then fade away. People who suffer from them often may be diagnosed as having panic disorder.

Your doctor will require you to give an extensive medical history and perform a physical examination in order to determine whether you are suffering from panic attacks. You will be asked to describe your symptoms as well as the frequency they occur. They will also look for any other health issues that can cause similar symptoms. For example, a thyroid issue or heart disease.

The most effective treatment for panic and anxiety attacks is psychotherapy, or talk therapy, in conjunction with an expert in mental health. It is usually recommended to seek the help of a psychologist or psychiatrist. They can help you identify your triggers and help you learn how to deal with them. They might prescribe antidepressants to ease symptoms and prevent recurrence.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If the medication you're taking doesn't work the way you want, your doctor could alter the dosage or switch to a different type.

A therapist or counselor can assist you in learning how to manage your emotions, and you could also engage in cognitive behavioral therapy to deal with unhelpful thoughts and beliefs. It can be a tough process, but it could give you the tools you require to manage your anxiety and avoid anxiety attacks in the future. Friends and family members can also be a source of assistance as you learn how to treat anxiety acid reflux to manage your symptoms. Health professionals are increasingly recommend that spouses and partners join in the treatment process for emotional and physical support. They can assist you in relaxing and calm down when panic or anxiety attacks occur.